Emotion Meditation

Feelings want to flow. When they stagnate, you feel tightness, pressure, and exhaustion.
This meditation gently guides you to where energy is stuck.

You allow everything to be there – and this is how transformation begins.
Fear becomes courage, pain becomes clarity, anger becomes vitality.
Your heart becomes a transformer, your breath a bridge between light and feeling.

In the center of your heart shines the heart crystal – the spark of your soul.
It reminds you that every emotion is light that wants to remember.
When you feel it, even old wounds transform into radiant insight.

Disclaimer
The Heart Crystal Meditations are intended exclusively for relaxation, personal development, and spiritual practice.
They are not a substitute for medical diagnosis, therapy or treatment and do not constitute medical or healing services.
No promises of healing are made.
If you have any health problems or illnesses, please always consult a doctor or other qualified medical professional.
The use of the heart crystal meditations is at your own risk.
We assume no liability for any direct or indirect consequences arising from its use.